Spirituality involves the recognition of a feeling or sense or belief that there is something greater than myself, something more to being human than sensory experience, and that the greater whole of which we are part is cosmic or divine in nature
“Spirituality is sacred or transcendent or simply a deep sense of aliveness and interconnectedness.”
Spirituality may change throughout your life, adapting to your own experiences and relationships.
Spiritual dimension tries to be in harmony with the universe, and strives for answers about the infinite, and comes into focus when the person faces emotional stress, physical illness, or death.”
Spirituality helps in :
- Keeps Illness At Bay
- Lower Depression
- Makes You A Social Person
- Grow Prosperously
- Make You Committed
- Enhance Grace
- Makes Self-Realization
- Acts as a Life Saver
Simple steps to practise Spirituality :
- Meditation, try to begin each day with meditation, even if it’s only for a minute.
- Practice Gratitude.
- Spend Time In Nature.
- Mindful Breathing.